Description

To start, simply flip open the journal to today’s date and answer both questions in the space provided. When you are finished with all of the questions for that year, start the journal over again, doing this for a total of three years. It’s a fun and insightful way to examine your thinking, patterns of behavior, as well as to keep track of notable or aha moments for each day. As you cycle through the journal, you’ll be able to see how both your thoughts, feelings, and actions change over time.

Some of the questions asked are:

When was the last time you had your feelings hurt? What happened?

How are you feeling right now, and why?

What decision have you been hesitant to make, and why?

In what ways are you a friend (or an enemy) to yourself?

What is the last thing you learned, and how will you apply it?

What are two things that you hope to achieve in the coming month, and why?

When was the last time you felt stressed, and how did you handle it?

If someone were to give you $10,000 today, how would you spend it, and why?

What are two things you’ve learned about yourself lately?

What is your favorite memory you’ve made so far this year, and why?

What traits do you most appreciate about the last person you spent quality time with, and why?

In addition to the rotating daily question, there is also a repeating daily question that asks, “What was a notable or aha moment from today, and why?”